To be able to apply abdominal pressure, only damage the just the waist even if the abdominal muscle training. Effective is to break the 10 times the abdominal muscles up to now be carried out properly over the abdominal pressure!
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★ "Sayurin diet in Taiwan."
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SNS also try to GET the diet information to follow!
Twitter: https: //twitter.com/takaine
Instagram: https: //www.instagram.com/musclewatching/
LINE: http: //line.me/ti/p/%40ewa9046c
LINE Blog: http: //lineblog.me/musclewatching/
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Want to lose weight exercise is I hate. We will wait for the channel registration of such from you!
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[Photographic Equipment of this video]
Single-lens reflex camera Canon EOS 80D: http: //amzn.to/2eJmFi9
External microphone AT9945CM: http: //amzn.to/2eJ32qC
SD card 64GB: http: //amzn.to/2eJnIP7
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Reflecting the camera screen to the PC (for EOS80D): http: //amzn.to/2eJd1MA
Lighting: http: //amzn.to/2eJ8ERF
Ten Times More Effective! How To Get Abs Effectively. 腹圧呼吸法 やり方 | |
| 2,293 Likes | 2,293 Dislikes |
| 454,498 views views | 711K followers |
| How-to & Style | Upload TimePublished on 8 Oct 2017 |
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